I originally titled this piece, An Ounce of Delicious Won’t Kill You! I always weigh my treats, if a calorie count isn’t available. For me, a serving of a delicious sweet treat is one ounce.

I am going to share a recipe for light, flavour-packed cookie bars that complement a cup of coffee, elevating the taste experience to the creamy, spiced latte category. Baking these bars will make your kitchen smell like Thanksgiving, Christmas, and love! The recipe contains candied ginger, raisins, spices, and molasses. Bonnie Stern developed the recipe for her heart-smart series, and I have adapted it for my family by making it gluten-free and quick to put together.

As I mentioned earlier, when a calorie count is unavailable, I weigh my snacks. One ounce of cookies, bars, or cake can be disappointingly tiny, but these bars are light in weight and high in flavour. Usually, they weigh half an ounce per bar.

Cookie bars, jellyrolls, and some cookie-sheet cakes require a pan that measures 10” by 15”. If you don’t have such a pan, do go and buy one. Recipes change in texture and appeal when baked in the wrong pan. The following recipe creates a crisp, non-crumbly bar.  A smaller pan will create a softer, more cake-like result.

While you are shopping, buy yourself a roll of parchment paper. If you use parchment paper, you can lift the entire batch of cooked deliciousness out of the pan, and place it on a cutting board to slice. Once the bars are cut and cooled, freeze them between sheets of waxed paper.

My gluten-free daughter loves this treat, as does my husband, the boy from the Get a Bigger Wagon stories. As you know, he lives with Crohn’s disease, and he enjoys these bars. As for me, I eat these bars for the flavour! I have always loved the spicy taste of autumn treats.